TESTIMONIALS FOR DEFINE FITNESS
Since I started training with Melissa at Define Fitness, I have lost 70 pounds. More importantly, I have learned to set goals and incorporate practical nutrition into a busy lifestyle. Melissa has helped me reach my goals and channel my inner athlete.
--- Jen W.
One Year ago I was a 49 year old HIV Positive man who just finished cancer treatments. I was under weight and severley out of shape. I had no muscle tone. I also had high blood pressure and my cholesterol was out of control. One year later at 50 years old I'm in the best physical shape of my entire life. I've gained 20 pounds and my blood pressure and cholesterol are under control. More importantley I'm back in shape with excellent muscle tone. I'm actually on my way to having 6-pack abs! I owe all this to Carlos Martin from Define Fitness. Carlos understood my health situation and designed a workout routine and nutrition plan that enabled me to exceed my fitness goals! Carlos Martin is an excellent personal trainer and a true motivator. Meeting Carlos martin has changed my life!
---- Richard
I have been Carlos Martin's client since January 2007 in which I contacted him for my wedding in April 2007. I decided to contact him because I had a fitness goal I wanted to meet and found that although I teach and practice Pilates and Yoga regularly, I needed a change of pace for my body and mind. I have to say that working with Carlos gave me a new found respect for Personal Training and Carlos' ability to individualize a program specifically for my needs. Within three months of working out with him, I was in the best shape of my life. He not only motivated me to work past my comfort level, but he also gave me insight into a cardiovascular regimen and nutritional information to help meet my goals. I used my body in ways that I never thought I could and saw results that I could not get in any other form of exercise. One of the most important things for me as an instructor and student is that I have fun while working out but at the same time push myself each and every session. Carlos never had an "off" day with me. I never left our sessions feeling like I didn't get my money's worth which says something about his personality and integrity as an Instructor.
Carlos has created numerous types of programs for me including pre and post natal workouts in which he ALWAYS listened to how I was feeling and never pushed me past what we felt was safe for my ever-changing body. He helped me prepare for giving birth to my son by challenging me mentally and physically and modifying through every stage of pregnancy. After my son was born, I returned after 6 weeks (C-section unfortunately), and worked slowly and carefully to not overdue it. At 4 months post-partum I was back to my pre-baby workout program.
I am no longer working with Carlos because I moved to the East coast, but I will be able to keep a great workout program thanks to him. He truly made an impact on me as an Instructor, student and friend!
--- Leia M
I’ve been working out with Melissa for over a year. The increase in my strength and stamina has been excellent. My doctor was both surprised and pleased with the overall improvement in my general health as well as fitness. The secret to this success has been working with Melissa. Previously I tried on my own by taking various exercise classes, but that just didn’t work for me. It pays to have a trainer with the knowledge and experience to not only create an individual program that really works but also to keep motivating especially during those time when progress seems slow. Every week Melissa creates a personalized routine that respects my current fitness level while keeping me moving forward. I sincerely recommend working with Melissa. I couldn’t have done it without her.
--- Patricia Kist
Working out with Carlos has truly changed my life. His experience and dedication have taken me to new plateaus in becoming a healthier, more fit person...plateaus I would NEVER have made it to on my own. I don't think I've ever felt (or looked) this good - and I'm hooked. I hadn't worked with a personal trainer before and I was a bit intimidated to do so. However, I quickly discovered that all that concern was a waste of energy. Not only does Carlos know what he's doing, he's very friendly and encouraging, too. He manages to keep each hour-long session fun, interesting and on task and before I know it, my work out is done! How great is that? I would HIGHLY recommend him to anyone and am glad to call him my trainer...and friend. So stop sitting there reading this - get off your duff and get fit with Carlos!
--- Jeremy H
Melissa Levy with Define Fitness is by far the best trainer I have ever had. As a rule I do not enjoy lifting weights and don't like to be pushed by a drill sargent. Melissa has the perfect balance of encouraging you to go further and listening to what you need for your body. I actually look forward to my sessions with her, despite the weight lifting. In the year I have worked out with Melissa I have been able to start running because the strength in my legs has increased drastically and I have lost 6% of my body fat. I would recommend Melissa to anyone, her gentle but firm approach and individualized attention is second to none.
--- Jamie Jolley
The trainers at define fitness are amazing. I am constantly amazed at the enthusiasm they display for their clients well being as well as the results produced!
I've worked out with Carlos and Melissa, and they are both awesome at kicking my butt! Thanks to them I am actually UNDER my pre-baby weight and have the energy to keep up with my very active infant.
-- Ariel D.
Great staff, great workouts. The staff is really accomodating. Mleissa is the best trainer.
-- Nancy
Experienced trainers -- always make me feel like I'm giving my all & getting results
-- Nicole B.
Great trainers! Very enthusiastic and concerned about your progress.
-- Laura
The trainers are extremely skilled and knowledgable and dedicated to your success.
-- Victoria P.
The trainers at Define Fitness really know how to motivate you and they are highly educated in pinpointing the exact fitness/diet routine to get the results you desire! No matter what your fitness goals are, Define Fitness can help you obtain them!
-- Aarika S.
Define Fit is what you define "fit" to be. Every person has a different definition or vision of how he/she would like to look or what he/she believes to be fit. The trainers as Define Fit recognize that each person has a different definition of "fit" and different goals for his/her workout, so they tailor their sessions to what each individual is trying to achieve. So, if you're a hard core fitness fanatic or a laid back yoga lover, Define Fit is able to meet all of your needs.
-- Davey
The personal trainers at this gym are great! It is not the biggest gym with the most equipment, but the atmosphere is positive and the trainers are exceptional and encouraging.
-- Tracy
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