12-week weight loss program

Our twelve week weight loss program is designed to get you started toward a healthier, happier and fitter you! To lose weight, you need to make daily efforts toward reducing the calories you consume while burning extra calories through exercise. We help you figure out what needs to change in your daily life to get the results your looking for.

With our guidance, the combination of healthy eating and regular exercise will give you a 1 to 2 pound weekly weight loss. Weekly weigh-ins and frequent body-fat testing will keep you on track, monitored and motivated.

Nutrition is a huge part of living a healthy lifestyle and reaching your goals. Our certified specialists help you each step of the way to learn how to feed your body not just for fat loss, but for increased energy, muscle recovery and more. We do not believe in starvation, we believe in a healthy lifestyle change!

Each workout is catered just for you and your body. We work with people in all levels of fitness and of all ages. Exercise is probably the most important predictor of whether you will succeed at long term weight loss and weight loss maintenance. The more muscle tissue you have, the more calories you will burn.

Remember that short-term diets produce only short-term results. The only successful way to keep the weight off is to make small but permanent changes in your lifestyle. Define Fitness will be with you every step of the way to support you during your weight loss, we understand that there are always moment when you eat things you know you probably shouldn’t, when you feel weak, tired and frustrated, we help you get past these bumps and not give up!

We Help You Achieve Healthy Weight Loss Through the Following:

Lifestyle changes
Individualized programs
Goal based Personal training
Weekly weigh-ins
Body-fat measurements
Fitness testing
Nutritional support
Food Journal
Daily update

Call to set up your free weight-loss consultation - 303-691-3417

Come let Define Fitness, define you!

303-691-3417

4101 E. Evans Ave.
Suite C2
Denver, CO 80222
(Located inside Ascent Fitness)

Some tips to get you started…

Pay attention while you are eating. Be aware of your environment; eat slowly and mindfully.
Do not eat while working, watching TV, using a computer, or driving, distractions will no doubt set you up to over eat.
You do not have to clean your plate. Don’t feel guilty, save leftovers for a later time.
Use smaller plates, bowls and cups. If possible leave the table as soon as you are done. The longer you sit at the table, the more you will eat.
Plan your meals and snacks ahead of time and don’t eat out of large bags or boxes.
Take the stairs as much as possible, park your car a little further then normal and chase and play with your pets and kids… burn extra calories whenever you can.